Co Recare Physio

In Dubai’s high-performance fitness scene, the "Ice Bath" has become a badge of honor. We see athletes and weekend warriors alike braving the freezing temperatures in search of faster recovery. But is enduring the cold truly the most effective way to heal your body? At Co Recare Physio , we believe in evidence-based care. Today, we dive into a landmark meta-analysis published in Frontiers in Physiology  to explain why elite athletes are shifting their focus from simple cryoth