Co Recare Physio

Addressing Pelvic Shift and Trunk Concavity in L5 Disc Herniation: A Manual Therapy Approach Introduction L5 disc herniation often leads to compensatory postural changes, such as a rightward pelvic shift and leftward trunk concavity. These adaptations can disrupt normal movement patterns and contribute to chronic pain and dysfunction. Understanding the Dysfunction In cases of L5 disc herniation, the body may adopt a lateral shift to alleviate nerve compression. This shift oft

Chondromalacia Patellae — Why Your Knee Hurts When Kneeling or Going Downstairs Overview: Chondromalacia patellae (patellofemoral cartilage softening) is a common cause of front knee hurts  during activities that load the kneecap — such as kneeling, squatting, or descending stairs . It occurs when the cartilage beneath the kneecap becomes irritated due to poor patellar tracking , muscle imbalance , or overuse . Typical Symptoms Sharp or aching pain at the front of the knee w

How to Safely Increase Your Running Mileage Increasing your running mileage can improve performance, but doing it too quickly raises the risk of injury. Here’s a summary of expert recommendations from Men’s Health (2024), based on certified running coaches and research. Training Volume Improves Performance A 2021 study published in the Journal of Strength and Conditioning Research  found that training volume was strongly correlated with better long-distance running performanc

① Causes in Young Adults (Cuéllar Spine, 2025) DDD is accelerated in younger adults due to genetic predisposition, injury, and crucial lifestyle factors like poor posture and prolonged sitting. Early intervention with PT and exercise is key to managing symptoms and slowing progression. ② True Cause of Pain (Mayo Clinic / J. Physio. Sci). The pain is often not from the disc structure (Black Disc) itself, but from surrounding muscle weakness and spinal instability. The deep co

Runner’s Knee Does your knee hurt when you run, climb stairs, or even after sitting for a long time? You might be experiencing Runner’s Knee (Patellofemoral Pain Syndrome) . At Co Recare Physio Clinic , we help you:💪 Correct muscle imbalances🎯 Reduce knee pain with manual therapy & dry needling🏋️‍♂️ Strengthen hips & quads🧘‍♂️ Restore pain-free running Run stronger, pain-free, and enjoy every step again! #CoRecarePhysio #DubaiHealthcareCity #RunnersKnee #PatellofemoralPai

Does your elbow hurt when you wake up, work at your desk, or lift something? It might be Tennis Elbow — not only for athletes, but for anyone using their arms repetitively. At Co Recare Physio Clinic, we treat the root cause, not just the pain. 💪 Manual therapy & Dry Needling 🎯 Targeted stretching 🧘‍♂️ Deep tissue release with a tennis ball 🏠 Custom home exercises Say goodbye to Tennis Elbow 👋 Move freely, live pain-free. #TennisElbow #ElbowPain #ForearmPain #LateralEp

Does your heel pain when you take your first step in the morning? Pain when you stand after sitting or washing dishes?That’s not just tired feet — it might be Plantar Fasciitis. At Co Recare Physio Clinic , we treat the root cause —✔️ Manual therapy by specialists✔️ Dry needling & pain control modalities✔️ Foot and ankle strengthening✔️ Personalized home exercise program Say goodbye to heel pain. 족저근막염과 안녕입니다.  👣 #CoRecarePhysio #DubaiHealthcareCity #PlantarFasciitis #HeelPa

Do you sit at a desk all day? Your neck pain might not be from stress — it could be from these 5 daily habits .Find out what’s putting pressure on your neck and how to fix it before it becomes chronic. 🏥 Expert neck & posture rehab at Co Recare Physio , Dubai Healthcare City.💻 Book your session today and move pain-free again. #NeckPain #DubaiPhysiotherapy #CoRecarePhysio #DubaiHealthcareCity #OfficeErgonomics #PostureCorrection #WorkFromHomePain #CervicalPain #PhysioDubai #

Top 5 Knee risks factors You don’t need to be an athlete to hurt your knees.Long hours at the desk, tight ankles, weak hips — they all...

🏃‍♀️ Feeling ankle pain after running?It’s not always the terrain — your habits might be the real cause! Here are the Top 5 Ankle Risks...

Is your shoulder pain coming from your daily work routine? 🖥️💺 Discover the top 5 shoulder risks for office workers and learn how to...

Did you spend most of your day sitting at your desk? 🪑 Your hips might be silently paying the price! Discover 5 daily habits that could...

Where does your elbow hurt? 🤔 Check it yourself in just 1 minute! Outside → Tennis Elbow 🎾 Inside → Golfer’s Elbow 🏌️‍♂️ Back →...

Why does padel cause elbow pain? 🎾 👉 Repeated swings overload the elbow, especially if your wrist and shoulder are weak. Here’s how to...

Had a Unicompartmental Knee Arthroplasty (UKA)  surgery? 🦵Recovery doesn’t stop at the operating table— rehab is the key  to getting...

Only 10% of Back Pain Treatments Actually Work?

Is your thumb aching after long hours of writing or holding your phone? 📱✍️ Don’t ignore the pain — small ergonomic changes can protect...

Knee makes noise but no pain? 🦵 Don’t ignore it! Here are 2 simple physiotherapy exercises to keep your knees strong, stable, and...

Does your knee click or pop when walking but it doesn’t hurt? 👣 Knee sounds alone don’t always mean arthritis. Learn two simple...

Struggling with shoulder external rotation? 🤔Often, instead of rotating your shoulder, your shoulder blade moves back—here’s why: 1️⃣...