The 50% Rule: Why Early Rehab is the Secret to ACL Success
- 3 days ago
- 1 min read
The Post-Surgery Dilemma
In a high-performance city like Dubai, we often see residents rushing back to Padel, football, or marathon training after ACL surgery. However, without a scientific approach, the risk of a second rupture is high.
The Evidence: Cutting the Risk in Half
Clinical studies (Kyritsis et al., 2016) show that patients who engage in structured early rehabilitation can reduce their reinjury risk by 50%. Co Recare Physio follows these global gold standards to ensure your return to activity is permanent, not temporary.
The 3 Phases of Your Comeback
Based on the latest protocols (Adams et al., 2012), your recovery is broken down into three critical stages:
Phase 1: Restoring Mobility (0-4 Weeks)
Focus: Reducing joint stiffness and regaining range of motion.
Exercises: Quad sets and Heel slides are essential to wake up the muscles and prevent scar tissue buildup.
Phase 2: Strength & Stability (The Foundation)
Focus: Rebuilding the muscle "support system" around the new graft.
Exercises: Progressive loading through Mini-squats and Step-ups to improve functional balance.
Phase 3: Return to Performance (The Finish Line)
Focus: Preparing the joint for the sudden pivots and impacts of sports.
Exercises: Agility drills and Plyometric training to ensure your knee can handle high-intensity movement.
Expert Care in Dubai
"When physical activity increases, small discomforts can grow." At Co Recare Physio, we specialize in identifying these small mechanical flaws before they turn into major setbacks. Our goal is to move you from recovery to peak performance—pain-free.
Move Better. Feel Better. Live Better. 🇦🇪
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