Beyond Painkillers: Resolving 'Ghost Headaches' Through Suboccipital Release

The Anatomy of a Tension Headache

Most patients in Dubai describe a "tight band" around their head or throbbing at the temples. While it feels like a headache, the root cause is often the Suboccipital muscle group.

Referred Pain: The 'X' Marks the Spot

Referred pain occurs when the brain misinterprets pain signals from one area as coming from another.

• The Trigger: Trigger points (the 'X') at the base of the skull.

• The Pattern: Pain radiating forward over the ear and into the temple and eye region.

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The Solution: Wall Angels

At Co Recare Physio, we utilize the Wall Angel exercise to address the postural imbalances that lead to this tension. By performing this move, you reinforce scapular stability and reduce the "forward head" posture that keeps the suboccipitals in a state of chronic contraction.

"Small pains often lead to bigger problems." Early intervention through corrective exercise is the most effective way to prevent these headaches from becoming a daily obstacle.