Why is My Shoulder Stuck? Understanding the 3 Stages of Frozen Shoulder
- Feb 6
- 1 min read
What is Frozen Shoulder?
Frozen shoulder, or Adhesive Capsulitis, occurs when the connective tissue in your shoulder joint becomes thick, stiff, and inflamed. This makes even simple movements—like reaching for a seatbelt or dressing—incredibly painful.
Common Risk Factors
While some cases are idiopathic (unknown cause), you are at a higher risk if you have:
Recent injury or surgery.
Conditions like Diabetes.
Long periods of inactivity or immobilization.
The 3 Stages of Healing
Recovery usually takes between 6 to 24 months, moving through three distinct phases:
Freezing (2–9 Months): Pain increases and range of motion starts to limit.
Frozen (4–12 Months): Pain may decrease, but the shoulder becomes very stiff.
Thawing (5–24 Months): The range of motion begins to improve.
How Co Recare Physio Helps
You don't have to wait two years to feel better. As shown in our clinical results, targeted physiotherapy can significantly speed up your range of motion in as little as 3 sessions. We use personalized mobilization techniques and specialized exercises to get you moving again.
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