Beyond the Heel: The Kinetic Chain of Plantar Fasciitis

The Science of the First Step

Plantar Fasciitis is the most common cause of heel pain, particularly among Dubai’s active marathon runners and office professionals who spend long hours standing. It involves the inflammation or micro-tearing of the plantar fascia—the thick band of tissue connecting your heel bone to your toes.

Why Does it Happen? (The Evidence)

Clinical research highlights three primary biomechanical triggers:

• Mechanical Overload: Prolonged standing on the hard surfaces of Dubai’s office towers or high-impact training for a Sub-4 marathon finish can overwhelm the tissue's capacity.

• Limited Ankle Dorsiflexion: Tightness in the gastrocnemius (calf) muscles limits the ankle's ability to flex, forcing the arch to collapse and strain the fascia.

• Poor Kinematics: Wearing footwear without proper arch support—especially on the unforgiving pavement of the Dubai Canal—alters the distribution of weight across the foot.

The "Chain Reaction" Effect

Your body works as one integrated chain. As highlighted in our latest clinical videos, untreated foot pain leads to Antalgic Gait (limping), which causes:

1. Knee Misalignment: The leg rotates to compensate for the pain.

2. Pelvic Tilt: Your hips shift, leading to lower back strain.

3. Upper Body Tension: This compensation can travel as far up as the neck and shoulders.

Professional Treatment in Dubai

At Co Recare Physio, we don't just treat the symptom; we fix the link. Our 2026 protocols include:

• Manual Therapy: To release calf and fascial tension.

• Functional Taping: To support the arch during high-activity phases.

• Gait Correction: Essential for runners aiming for peak performance.