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From Pain to Performance: Say Goodbye to Runner’s Knee 🏃♂️
Runner’s Knee Does your knee hurt when you run, climb stairs, or even after sitting for a long time? You might be experiencing Runner’s Knee (Patellofemoral Pain Syndrome) . At Co Recare Physio Clinic , we help you:💪 Correct muscle imbalances🎯 Reduce knee pain with manual therapy & dry needling🏋️♂️ Strengthen hips & quads🧘♂️ Restore pain-free running Run stronger, pain-free, and enjoy every step again! #CoRecarePhysio #DubaiHealthcareCity #RunnersKnee #PatellofemoralPai
namjae kim
Oct 18, 20251 min read


When Elbow Pain Stops You — and How to Take It Back
Does your elbow hurt when you wake up, work at your desk, or lift something? It might be Tennis Elbow — not only for athletes, but for anyone using their arms repetitively. At Co Recare Physio Clinic, we treat the root cause, not just the pain. 💪 Manual therapy & Dry Needling 🎯 Targeted stretching 🧘♂️ Deep tissue release with a tennis ball 🏠 Custom home exercises Say goodbye to Tennis Elbow 👋 Move freely, live pain-free. #TennisElbow #ElbowPain #ForearmPain #LateralEp
namjae kim
Oct 17, 20251 min read


Does your heel pain when you take your first step in the morning?
Does your heel pain when you take your first step in the morning? Pain when you stand after sitting or washing dishes?That’s not just tired feet — it might be Plantar Fasciitis. At Co Recare Physio Clinic , we treat the root cause —✔️ Manual therapy by specialists✔️ Dry needling & pain control modalities✔️ Foot and ankle strengthening✔️ Personalized home exercise program Say goodbye to heel pain. 족저근막염과 안녕입니다. 👣 #CoRecarePhysio #DubaiHealthcareCity #PlantarFasciitis #HeelPa
namjae kim
Oct 16, 20251 min read


Stiff neck? Tired of living with pain?
Co'Recare l Relief Stiff neck? Tired of living with pain? Poor posture, high pillows, and long screen time could be the reason. At Co...
namjae kim
May 18, 20251 min read
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