Co Recare Physio

Runner’s Knee Does your knee hurt when you run, climb stairs, or even after sitting for a long time? You might be experiencing Runner’s Knee (Patellofemoral Pain Syndrome) . At Co Recare Physio Clinic , we help you:💪 Correct muscle imbalances🎯 Reduce knee pain with manual therapy & dry needling🏋️‍♂️ Strengthen hips & quads🧘‍♂️ Restore pain-free running Run stronger, pain-free, and enjoy every step again! #CoRecarePhysio #DubaiHealthcareCity #RunnersKnee #PatellofemoralPai

Does your elbow hurt when you wake up, work at your desk, or lift something? It might be Tennis Elbow — not only for athletes, but for anyone using their arms repetitively. At Co Recare Physio Clinic, we treat the root cause, not just the pain. 💪 Manual therapy & Dry Needling 🎯 Targeted stretching 🧘‍♂️ Deep tissue release with a tennis ball 🏠 Custom home exercises Say goodbye to Tennis Elbow 👋 Move freely, live pain-free. #TennisElbow #ElbowPain #ForearmPain #LateralEp

Does your heel pain when you take your first step in the morning? Pain when you stand after sitting or washing dishes?That’s not just tired feet — it might be Plantar Fasciitis. At Co Recare Physio Clinic , we treat the root cause —✔️ Manual therapy by specialists✔️ Dry needling & pain control modalities✔️ Foot and ankle strengthening✔️ Personalized home exercise program Say goodbye to heel pain. 족저근막염과 안녕입니다.  👣 #CoRecarePhysio #DubaiHealthcareCity #PlantarFasciitis #HeelPa

Do you sit at a desk all day? Your neck pain might not be from stress — it could be from these 5 daily habits .Find out what’s putting pressure on your neck and how to fix it before it becomes chronic. 🏥 Expert neck & posture rehab at Co Recare Physio , Dubai Healthcare City.💻 Book your session today and move pain-free again. #NeckPain #DubaiPhysiotherapy #CoRecarePhysio #DubaiHealthcareCity #OfficeErgonomics #PostureCorrection #WorkFromHomePain #CervicalPain #PhysioDubai #

Top 5 Knee risks factors You don’t need to be an athlete to hurt your knees.Long hours at the desk, tight ankles, weak hips — they all...

Where does your elbow hurt? 🤔 Check it yourself in just 1 minute! Outside → Tennis Elbow 🎾 Inside → Golfer’s Elbow 🏌️‍♂️ Back →...

Had a Unicompartmental Knee Arthroplasty (UKA)  surgery? 🦵Recovery doesn’t stop at the operating table— rehab is the key  to getting...

Co'Recare l Relief Stiff neck? Tired of living with pain? Poor posture, high pillows, and long screen time could be the reason. At Co...