Co Recare Physio

Runner’s Knee Does your knee hurt when you run, climb stairs, or even after sitting for a long time? You might be experiencing Runner’s Knee (Patellofemoral Pain Syndrome) . At Co Recare Physio Clinic , we help you:💪 Correct muscle imbalances🎯 Reduce knee pain with manual therapy & dry needling🏋️‍♂️ Strengthen hips & quads🧘‍♂️ Restore pain-free running Run stronger, pain-free, and enjoy every step again! #CoRecarePhysio #DubaiHealthcareCity #RunnersKnee #PatellofemoralPai

Top 5 Knee risks factors You don’t need to be an athlete to hurt your knees.Long hours at the desk, tight ankles, weak hips — they all...