Do you experience pain in your hip, knee, or lower back with daily activities?

Gluteus medius weak

🦵 Do you experience pain in your hip, knee, or lower back with daily activities?

It could be due to gluteus medius weakness.

📚 Studies show that weak glutes reduce pelvic stability, cause compensatory lumbar motion, and lead to joint overload.

✅ Look at your habits:– Standing on one leg often?– Knees collapsing during squats?– Knee pain when climbing stairs?

💬 If pain lasts over a week, don’t wait.📍 Visit Co Recare Physio Clinic in Dubai — we’re here to help you move pain-free.