Is Your Pelvis a Time Bomb? Melt Stiff Hips in 2 Minutes.

Sitting for prolonged periods can reduce hip range of motion and lead to stiffness or discomfort.The 90–90 Hip Stretch improves internal and external hip rotation, while Quadruped Hip CARs enhance neuromuscular control of the hip joint without stressing the spine.Incorporating these exercises into your daily routine supports healthy hip mobility, better posture, and reduced discomfort during sitting.

References / Mechanistic Evidence:

• Ayala, F. et al., 2021. Effects of hip mobility training on rotational ROM and functional performance.

• Clark, T. et al., 2020. Controlled hip rotation exercises and neuromuscular activation.