Is your right leg turning outward when you lie down?

leg turning outward

🦵 Is your right leg turning outward when you lie down?

This could be a sign of hip muscle imbalance or pelvic misalignment — not just poor posture.

✅ In this video, we show you 2 targeted exercises to correct it:

1️⃣ Seated piriformis stretch for deep hip release

2️⃣ Isometric external rotation control using a towel under the glute

Both are easy, effective, and can be done right on a chair.

Try them and let us know in the comments if your leg feels more aligned afterwards!

📍 Co Recare Physio Clinic – Dubai 🇦🇪

🧑‍⚕️ Korean Physiotherapist in Dubai