Key to Shoulder Health in Dubai: Fix Rotation Before the Exercise

Struggling with shoulder external rotation? 🤔Often, instead of rotating your shoulder, your shoulder blade moves back—here’s why:

1️⃣ Weak external rotators (infraspinatus & teres minor)

2️⃣ Tight front shoulder joint

Try these 2 simple drills first:

✅ Support your elbow with your other hand & pull the band outward

✅ Sit sideways on a chair, rest your elbow, and rotate with a dumbbell

Once you feel true rotation, return to the towel-band exercise. Accuracy > effort! 💪