Running done? Don’t forget your calves!

Running done? Don’t forget your calves!

Evidence shows that calf‑raise exercises improve plantar‑flexion strength and balance, which contributes to injury prevention and better running performance. For example, one study found that calf‑raise training improved rapid force production and balance in older adults. 

Another found that standing calf raises induced significantly greater hypertrophy of the gastrocnemius muscle versus seated versions.

In your post‑run routine:

• Standard Calf Raise – 20 reps

• Inversion Calf Raise – 20 reps

• Eversion Calf Raise – 20 reps

Make it a habit—and your calves will thank you.