Shoulder & arm pain when you move your neck? Numbness in Your Arm? Not Always a Disc Problem..

Co'Recare I Performance

Shoulder & arm pain when you move your neck?

Tingling down the arm? A heavy, stiff sensation in your neck and shoulder?

You might assume it's a disc problem or a pinched nerve…

But often, it’s caused by a muscle most people don’t even know about: the scalene.

This condition is called Scalene Myofascial Pain Syndrome, and it can mimic serious cervical issues.

In this video, we show a simple band exercise to activate your serratus anterior and reduce tension in the scalene muscles.

📍Co Recare Physio Clinic – Dubai

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