Struggling with frozen shoulder or shoulder stiffness?

Struggling with frozen shoulder or shoulder stiffness?

Try these 2 towel isometric wall exercises – simple, safe, and super effective for regaining mobility without aggravating your pain.

✅ Exercise 1: Wall External Rotation Isometric

Lean your hand against a towel on the wall and gently push outwards — this strengthens stabilizers and improves range.

✅ Exercise 2: Wall Flexion Towel Slide

Slide the towel up the wall while gently pushing — a controlled way to gain elevation without impingement.

🔁 3 sets each, hold for 5–10 seconds

🚫 No sharp pain – just firm tension

🏡 Perfect for your daily home routine

🧠 Bonus Tip: Do it after a warm shower for better flexibility!