Flat upper thoracic spine ?

"Hey, the problem is balance, not just posture!"

Not every back needs more extension.

If your upper thoracic spine is already too flat,

those “straighten your spine” exercises could do more harm than good.

💡 Feeling unexplained neck stiffness or shoulder pain?

Check your posture first — then move wisely.

Remember: every body is different.

📍 Need a posture check in Dubai?

Book your physiotherapy consultation with us — link in bio!