Your Ultimate Strategy for a Pain-Free Start to Running in 2026
- namjae kim
- 1 day ago
- 1 min read
Introduction: The New Year is the perfect time to lace up your shoes. But as a Physiotherapist in Dubai, I see a surge of running injuries every January. The culprit? Lack of strategy. Here is how to start smart.
Body:
The Walk-Run Method: Don't stress your joints by running 30 minutes straight. Start with 1 minute of running followed by 2 minutes of walking.
The Talk Test: Keep your intensity in check. You should be able to speak a full sentence while running.
The 48-Hour Rule: Recovery is training. Give your tendons and bones 48 hours to adapt before your next run.
Conclusion: Running is a marathon, not a sprint. Start slow to run forever. Need a professional gait analysis? Visit us at CoRecare Dubai.
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