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Elbow Pain? Quick Self-Check!
Where does your elbow hurt? 🤔 Check it yourself in just 1 minute! Outside → Tennis Elbow 🎾 Inside → Golfer’s Elbow 🏌️♂️ Back →...
namjae kim
Sep 23, 20251 min read
4 simple physiotherapy exercises to relieve front knee pain from patellar tendonitis
Front of your knee hurting during daily life or workouts? These 4 easy exercises can help reduce patellar tendon pain and improve...
namjae kim
Aug 7, 20251 min read
Feeling pain in the back of your thigh? ⚡ It might be a hamstring strain!
https://www.instagram.com/co_recarephysio/ Feeling pain in the back of your thigh? ⚡ It might be a hamstring strain! Don’t ignore...
namjae kim
May 15, 20251 min read
What is the Morton's Neuroma?
Morton’s Neuroma 🔥 Toe pain? Morton’s Neuroma might be the reason! 👣 If you feel burning, tingling, or numbness between your toes,...
namjae kim
May 12, 20251 min read
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