4 simple physiotherapy exercises to relieve front knee pain from patellar tendonitis
- namjae kim
- Aug 7, 2025
- 1 min read
Front of your knee hurting during daily life or workouts?
These 4 easy exercises can help reduce patellar tendon pain and improve stability – no equipment needed.
Try them at home and let us know how you feel!
📍Co Recare Physio Clinic, Dubai.
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