Co Recare Physio

Runner’s Knee Does your knee hurt when you run, climb stairs, or even after sitting for a long time? You might be experiencing Runner’s Knee (Patellofemoral Pain Syndrome) . At Co Recare Physio Clinic , we help you:💪 Correct muscle imbalances🎯 Reduce knee pain with manual therapy & dry needling🏋️‍♂️ Strengthen hips & quads🧘‍♂️ Restore pain-free running Run stronger, pain-free, and enjoy every step again! #CoRecarePhysio #DubaiHealthcareCity #RunnersKnee #PatellofemoralPai

Does your elbow hurt when you wake up, work at your desk, or lift something? It might be Tennis Elbow — not only for athletes, but for anyone using their arms repetitively. At Co Recare Physio Clinic, we treat the root cause, not just the pain. 💪 Manual therapy & Dry Needling 🎯 Targeted stretching 🧘‍♂️ Deep tissue release with a tennis ball 🏠 Custom home exercises Say goodbye to Tennis Elbow 👋 Move freely, live pain-free. #TennisElbow #ElbowPain #ForearmPain #LateralEp

Does your heel pain when you take your first step in the morning? Pain when you stand after sitting or washing dishes?That’s not just tired feet — it might be Plantar Fasciitis. At Co Recare Physio Clinic , we treat the root cause —✔️ Manual therapy by specialists✔️ Dry needling & pain control modalities✔️ Foot and ankle strengthening✔️ Personalized home exercise program Say goodbye to heel pain. 족저근막염과 안녕입니다.  👣 #CoRecarePhysio #DubaiHealthcareCity #PlantarFasciitis #HeelPa

🏃‍♀️ Feeling ankle pain after running?It’s not always the terrain — your habits might be the real cause! Here are the Top 5 Ankle Risks...

Had a Unicompartmental Knee Arthroplasty (UKA)  surgery? 🦵Recovery doesn’t stop at the operating table— rehab is the key  to getting...

Does your knee click or pop when walking but it doesn’t hurt? 👣 Knee sounds alone don’t always mean arthritis. Learn two simple...

Feeling dizzy? Not all dizziness is the same. Learn the 4 main causes—brain, blood pressure/blood sugar, inner ear, and neck—and how to...

Front of your knee hurting during daily life or workouts? These 4 easy exercises can help reduce patellar tendon pain and improve...

Co'Recare I Performance Tight ankles? Poor dorsiflexion holding you back? Try this rhythmic front-to-back mobility flow — combining calf...

Co'Recare I Performance Suffering from lower back stiffness and pain? Try this simple rhythmic routine combining gentle back extensions...

Co'Recare I Performance Elbow pain from tennis elbow or computer overuse? Try this simple tennis ball self-massage technique to release...

Co'Recare I Performance Struggling with neck and shoulder pain? Try this gentle spinal mobility exercise to relieve tension and improve...

Co'Recare I Performance Is your neck pain coming from deep inside? This small group of muscles, the suboccipitals, are often the hidden...

Co'Recare I Performance Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with...

😩 Waking up with back pain after just a few hours of sleep? You're not alone! Poor posture, muscle stiffness, and reduced circulation...

https://www.instagram.com/co_recarephysio/ "Knee pain shouldn’t hold you back. 🦵 Whether it’s from old injuries or daily wear and tear,...

Are you constantly battling chronic pain, fatigue, and brain fog? It could be fibromyalgia! 😔 At Co Recare Physio in Dubai, we...

Is your back pain not going away? 😖 It might not be your spine — it could be your SI joint dysfunction. Many of our patients at Co...

Is your tinnitus getting worse? It might not just be an ear problem – your neck, jaw, and posture could be the cause! 😮 ✅ Does your...

Twisted your ankle, but the pain won’t go away? 😣 Don’t let chronic ankle pain slow you down! 🚶‍♂💙 At Co Recare physio, we help you...