😩 Waking up with back pain after just a few hours of sleep?

😩 Waking up with back pain after just a few hours of sleep? You're not alone! Poor posture, muscle stiffness, and reduced circulation can make your back ache overnight.

✅ Try these 3 simple stretches before bed to ease the pain:

🔹 Pelvic tilts

🔹 Knee-to-chest stretch

🔹 Cat-cow stretch

Still struggling? Co Recare Physio offers expert treatments to fix the root cause and help you sleep pain-free! 🏥💆‍♂

📩 DM us or call now to book your consultation! 📞

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