Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with these 4 expert-approved exercises!
- namjae kim
- May 26
- 1 min read
Co'Recare I Performance
Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with these 4 expert-approved exercises! From towel-assisted MWM to wall glides, these moves are perfect for daily neck care — especially if you're living that busy Dubai life! 🇦🇪💻 ✅ Improve mobility ✅ Reduce tension ✅ Prevent future neck pain 목이 뻣뻣하고 당기세요? 두바이에서 현직 물리치료사가 알려주는 5분 목 케어 루틴, 지금 바로 따라해보세요!
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