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Discover 5 daily habits that could be putting your hip joints at risk
Did you spend most of your day sitting at your desk? 🪑 Your hips might be silently paying the price! Discover 5 daily habits that could...
namjae kim
Sep 25, 20251 min read
Struggling with neck and shoulder pain?
Co'Recare I Performance Struggling with neck and shoulder pain? Try this gentle spinal mobility exercise to relieve tension and improve...
namjae kim
Jun 5, 20251 min read
Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with these 4 expert-approved exercises!
Co'Recare I Performance Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with...
namjae kim
May 26, 20251 min read
Feeling pain in the back of your thigh? ⚡ It might be a hamstring strain!
https://www.instagram.com/co_recarephysio/ Feeling pain in the back of your thigh? ⚡ It might be a hamstring strain! Don’t ignore...
namjae kim
May 15, 20251 min read
🎥 PCL Surgery Rehab – What You Need to Know!
Co'Recare l Rehabilitation 🎥 PCL Surgery Rehab – What You Need to Know! Recovering from a PCL reconstruction? Avoid the most common...
namjae kim
May 14, 20251 min read
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