Struggling with neck and shoulder pain?

Co'Recare I Performance

Struggling with neck and shoulder pain?

Try this gentle spinal mobility exercise to relieve tension and improve posture — especially if you sit for long hours or suffer from stiffness.

👉 In this movement, support yourself on elbows in a quadruped position, wrap both hands behind your head, and gently rock your body back and forth.

This dynamic stretch helps mobilize your neck, shoulders, and upper back while activating deep postural muscles.

목과 어깨 통증, 굽은 등, 뻣뻣한 목… 이 한 가지 동작으로 풀어보세요.

🎯 Perfect for desk workers and anyone with poor posture

🧠 Simple, safe, and physiotherapist-approved

✅ Follow @Co_RecarePhysio for expert physiotherapy tips in Dubai

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