Co Recare Physio

Tired of standing with one hip out? This habit could lead to hip, knee, or lower back pain — especially if your gluteus medius is weak. ...

Co'Recare I Performance Tight ankles? Poor dorsiflexion holding you back? Try this rhythmic front-to-back mobility flow — combining calf...

Relieve upper back and neck tension. Got a nagging pain behind your shoulder blade? Try this tennis ball release for your levator...

Co'Recare I Performance Think you're doing your calf stretch correctly? 🦵 Check out the difference between correct and incorrect form! A...

Co'Recare I Performance Suffering from lower back stiffness and pain? Try this simple rhythmic routine combining gentle back extensions...

Co'Recare I Performance Elbow pain from tennis elbow or computer overuse? Try this simple tennis ball self-massage technique to release...

Co'Recare I Performance Struggling with lower back pain? Try this core-stabilizing isometric exercise that helps reduce strain on your...

Co'Recare I Performance Upper back pain or stiffness? This seated trunk rotation is more than just a mobility drill — 👉 It’s an...

Co'Recare I Performance Struggling with neck and shoulder pain? Try this gentle spinal mobility exercise to relieve tension and improve...

Co'Recare I Performance Is your neck pain coming from deep inside? This small group of muscles, the suboccipitals, are often the hidden...

😟 Is your face not moving properly on one side? You might be experiencing Bell’s Palsy — a temporary facial nerve condition. 💡 Early...

Co'Recare I Performance Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with...

Is your back pain not going away? 😖 It might not be your spine — it could be your SI joint dysfunction. Many of our patients at Co...

Co'Recare l Rehabilitation 🎥 PCL Surgery Rehab – What You Need to Know! Recovering from a PCL reconstruction? Avoid the most common...