Relieve upper back and neck tension
- namjae kim
- Jun 16, 2025
- 1 min read
Updated: Jul 5, 2025
Relieve upper back and neck tension.
Got a nagging pain behind your shoulder blade? Try this tennis ball release for your levator scapulae — one of the most common causes of neck and upper back stiffness.
🎾 Easy self-release technique🧱 Use a wall + your bodyweight💪 Add arm movement to enhance the release✅ Physiotherapist-approved
어깨 안쪽 통증, 견갑거근 눌러주는 간단한 방법!두바이 Co Recare Physio Clinic에서 직접 알려드립니다 🙌한국어 상담도 가능합니다
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