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Relieve upper back and neck tension
Relieve upper back and neck tension. Got a nagging pain behind your shoulder blade? Try this tennis ball release for your levator...
namjae kim
Jun 16, 20251 min read


Think you're doing your calf stretch correctly? 🦵
Co'Recare I Performance Think you're doing your calf stretch correctly? 🦵 Check out the difference between correct and incorrect form! A...
namjae kim
Jun 15, 20251 min read
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