Think you're doing your calf stretch correctly? 🦵

Co'Recare I Performance

Think you're doing your calf stretch correctly? 🦵

Check out the difference between correct and incorrect form!

A small change = a big impact on your flexibility and pain relief.

❌ Common mistake: heel lifted, hips off alignment

✅ Correct: heel down, straight back leg, both hips facing forward

종아리 스트레칭 제대로 하고 계신가요?

올바른 자세로 해야 근육이 제대로 늘어나고 효과도 있습니다.

두바이에서 물리치료사가 직접 보여드립니다!

📍 Co Recare Physio Clinic – Dubai

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