🎥 PCL Surgery Rehab – What You Need to Know!
- namjae kim
- May 14, 2025
- 1 min read
Updated: Jul 5, 2025
Co'Recare l Rehabilitation
🎥 PCL Surgery Rehab – What You Need to Know!
Recovering from a PCL reconstruction?
Avoid the most common rehab mistakes with this step-by-step timeline.
✅ From bracing to walking
✅ What NOT to do (especially hamstrings!)
✅ When to start cardio & strength
All explained in under 30 seconds!
🏥 Rehab smart. Heal stronger.
📍 Co’Recare Therapy | Dubai
PCL 재건술 후 재활, 절대 서두르지 마세요!
햄스트링 운동은 최소 4개월 후부터!
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