Upper back pain or stiffness?

Co'Recare I Performance

Upper back pain or stiffness?

This seated trunk rotation is more than just a mobility drill —

👉 It’s an effective, pain-relieving exercise for your spine and posture.

🔄 Improves thoracic rotation

🪑 Requires only a chair

🧘‍♀️ Helps reduce mid-back pain and stiffness

두바이에서 장시간 앉아 있는 분들에게 강력 추천하는 운동입니다.

앉아서 쉽게 따라 할 수 있고,

등 통증 완화에도 도움이 되는 운동이에요.

🏥 Visit Co Recare Physio Clinic in Dubai

Expert physiotherapy for spinal pain, posture, and functional recovery.

한국어 상담도 가능합니다!

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