Co Recare Physio

Feeling dizzy? Not all dizziness is the same. Learn the 4 main causes—brain, blood pressure/blood sugar, inner ear, and neck—and how to...

Co'Recare I Performance Suffering from lower back stiffness and pain? Try this simple rhythmic routine combining gentle back extensions...

Co'Recare I Performance Upper back pain or stiffness? This seated trunk rotation is more than just a mobility drill — 👉 It’s an...

Co'Recare I Performance Is your neck pain coming from deep inside? This small group of muscles, the suboccipitals, are often the hidden...

😟 Is your face not moving properly on one side? You might be experiencing Bell’s Palsy — a temporary facial nerve condition. 💡 Early...

Co'Recare I Performance Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with...

⚠ Arm numbness, tingling, or weakness? It could be Thoracic Outlet Syndrome (TOS)! ⚠ TOS happens when nerves or blood vessels in your...

https://www.instagram.com/co_recarephysio/ "Knee pain shouldn’t hold you back. 🦵 Whether it’s from old injuries or daily wear and tear,...

Is your back pain not going away? 😖 It might not be your spine — it could be your SI joint dysfunction. Many of our patients at Co...

🚨 Lower back pain & leg numbness? Don't ignore the signs! 🚨 A herniated disc can make daily life difficult, but 89-92% of cases recover...

Is your tinnitus getting worse? It might not just be an ear problem – your neck, jaw, and posture could be the cause! 😮 ✅ Does your...

Twisted your ankle, but the pain won’t go away? 😣 Don’t let chronic ankle pain slow you down! 🚶‍♂💙 At Co Recare physio, we help you...

Upper back pain while sitting? 😣 It’s time to fix it! Poor posture, muscle tightness, and long hours at your desk can lead to discomfort...

"Flight attendants, save your back! ✈💪 Just remember: CLOSE, HUG, SIT! Safe lifting prevents pain—try these tips & visit Co recare...

Headaches that won’t go away? 😖 It might not be just stress! Tension, poor posture, or TMJ issues could be the real cause. The good...

"Why is my shoulder stuck? 🤔" Frozen shoulder (Adhesive Capsulitis) can happen due to injury, surgery, diabetes, or even for no clear...

Recover smarter, not harder! 🦵✨ ACL rehab is all about taking the right steps at the right time. Want to get back in the game safely?...

💥 Sciatica pain can be frustrating, but the right exercises can help! Studies show that targeted therapy can reduce symptoms by up to...

Morton’s Neuroma 🔥 Toe pain? Morton’s Neuroma might be the reason! 👣 If you feel burning, tingling, or numbness between your toes,...

https://www.instagram.com/co_recarephysio/ 💥 Hands aching after a long shift in the kitchen? Studies show that repetitive motions and...