Tired of standing with one hip out?

Tired of standing with one hip out?

This habit could lead to hip, knee, or lower back pain — especially if your gluteus medius is weak.

🧠 Studies show that poor pelvic control increases lumbar compensation and joint stress.

✅ Try these 2 simple exercises to activate your glutes, correct posture, and relieve pain.

🔹 1-minute static hold

🔹 Controlled leg raises – 3 sets

If you notice pain while walking, standing, or climbing stairs, don’t ignore it.

📍Visit Co Recare Physio Clinic – Dubai Healthcare City

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