Tight ankles? Poor dorsiflexion holding you back?

Co'Recare I Performance

Tight ankles? Poor dorsiflexion holding you back?

Try this rhythmic front-to-back mobility flow — combining calf & dorsiflexor stretches in one smooth motion.No equipment needed, just a mat and your focus.Perfect before squats, running, or if you just feel stiff around the ankles!

✔ Dynamic calf stretch forward✔ Dorsiflexor release backward✔ 90° knee angle – stay stable✔ 발바닥은 지면에 밀착, 앞뒤로 리드믹컬하게 이동하세요

🏥 Co Recare Physio Clinic – Dubai🔈 한국어 설명 가능 / Korean support available 🇰🇷

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