Elbow pain from tennis elbow or computer overuse?
- namjae kim
- Jun 13, 2025
- 1 min read
Updated: Jul 5, 2025
Co'Recare I Performance
Elbow pain from tennis elbow or computer overuse?
Try this simple tennis ball self-massage technique to release tension in your forearm muscles.
🎾 Just press the ball against the sore area — gently but firmly.
📍 Target the extensor muscles
⏱️ Hold for 30 seconds, repeat 2–3 times
👍 Helps reduce pain, improve circulation, and relax tight tissues
팔꿈치 바깥쪽 통증(Tennis Elbow)에 효과적인 셀프 마사지입니다.
두바이에서도 쉽게 따라 할 수 있는 간단한 운동이에요!
📍 Co Recare Physio Clinic, Dubai
Specialized in pain relief & musculoskeletal therapy
한국어 상담 가능
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