Top 5 Ankle Risks for Runners

🏃‍♀️ Feeling ankle pain after running?It’s not always the terrain — your habits might be the real cause!

Here are the Top 5 Ankle Risks for Runners (based on the latest research).

✅ Check your shoes✅ Strengthen your hips✅ Stretch your calves✅ Rest properly✅ Choose safe surfaces

💡 For treatment and prevention, visit Co Recare Physio Clinic, Dubai Healthcare City.

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