Did you know 70% of runners experience plantar fasciitis at some point?

plantar fasciitis

Plantar fasciitis is a common overuse injury affecting the thick band of tissue connecting your heel to your toes.

Experiencing sharp pain in your heel, especially first thing in the morning? You might be dealing with plantar fasciitis. As a physical therapist, I've seen firsthand how this condition can significantly impact daily activities.

Diagnosis often involves a thorough physical examination and medical history. Imaging tests like X-rays may also be used to rule out other conditions.

Treatment typically focuses on reducing pain and inflammation, improving flexibility, and strengthening the muscles in your feet and lower legs. Physical therapy can play a crucial role in this process, offering personalized exercises and modalities like ultrasound and electrical stimulation.

Why physical therapy? It's not just about pain relief. A well-designed physical therapy program can help restore normal function, prevent future injuries, and improve your overall quality of life.

[American Physical Therapy Association | APTA]