Should You Always Rest When You Have Pain? The Truth According to Latest Research

Pain

Many people believe that when pain strikes, they must "just rest." However, the latest research and expert opinions indicate that this common assumption is not always correct.

• The Reality: 

  Prolonged rest leads to muscle weakness, joint stiffness, and ultimately slows down recovery.

• Recommended Action:

  • Walk and stretch within a pain-free range.

  • Break up movement throughout the day into short, frequent sessions.

  • Perform functional exercises and posture correction under the guidance of a physical therapist.

    
    

• Conclusion: 

  Pain is not a signal to "stop and rest," but a signal to "adjust the way you move."

🔹 Conclusion Message

Always resting when experiencing pain is not the right approach. Moving appropriately and maintaining muscle strength and function helps speed up recovery and prevent the pain from becoming chronic.

World Physiotherapy (2024)

"Prolonged bed rest is not beneficial for recovery from low back pain."

BFPT Journal, 2024 – Low Back Pain Myths: A Narrative ReviewActive movement and appropriate exercise are more effective for pain recovery than passive rest.

BMJ, 2023Early return to activity in patients with acute low back pain helps accelerate recovery speed and improve function.