Which specific modes of exercise training are most effective for treating low back pain?

https://bjsm.bmj.com/content/54/21/1279?trk=public_post_comment-text (bjsports-2019)

Back pain

Summary

A Comprehensive Review of Exercise for Low Back Pain

A recent network meta-analysis examined 9,543 studies to evaluate the efficacy of various exercise modalities for managing low back pain. The study found that several exercise types were particularly effective:

• Pilates: Demonstrated the highest efficacy in reducing pain.

• Resistance training: Showed significant improvements in both pain reduction and functional capacity.

• Stabilization and motor control exercises: Provided benefits in terms of pain relief and enhanced function.

• Aerobic exercise: Effectively reduced pain and improved mental health outcomes.

While all these exercise modalities proved beneficial for low back pain, the optimal choice for an individual may vary based on their specific condition and other factors. Therefore, it is strongly recommended that individuals with low back pain consult with a healthcare professional to determine the most suitable exercise regimen.

This comprehensive meta-analysis represents a significant contribution to the field of low back pain management. The findings provide valuable insights for both clinicians and individuals seeking effective non-pharmacological treatments for chronic low back pain.