Why does padel cause elbow pain? 🎾 Repeated swings overload the elbow

Why does padel cause elbow pain? 🎾

👉 Repeated swings overload the elbow, especially if your wrist and shoulder are weak.

Here’s how to prevent it:

✅ Ice + rest after playing

✅ Stretching & core strengthening for shoulder rotation

✅ Wrist strengthening & stretching

Play smart, protect your elbow, and enjoy your padel season in Dubai! 💪

#dubaiphysio #physiotherapy