Co Recare Physio

Does your elbow hurt when you wake up, work at your desk, or lift something? It might be Tennis Elbow — not only for athletes, but for anyone using their arms repetitively. At Co Recare Physio Clinic, we treat the root cause, not just the pain. 💪 Manual therapy & Dry Needling 🎯 Targeted stretching 🧘‍♂️ Deep tissue release with a tennis ball 🏠 Custom home exercises Say goodbye to Tennis Elbow 👋 Move freely, live pain-free. #TennisElbow #ElbowPain #ForearmPain #LateralEp

🏃‍♀️ Feeling ankle pain after running?It’s not always the terrain — your habits might be the real cause! Here are the Top 5 Ankle Risks...

Why does padel cause elbow pain? 🎾 👉 Repeated swings overload the elbow, especially if your wrist and shoulder are weak. Here’s how to...

Had a Unicompartmental Knee Arthroplasty (UKA)  surgery? 🦵Recovery doesn’t stop at the operating table— rehab is the key  to getting...

Does your knee click or pop when walking but it doesn’t hurt? 👣 Knee sounds alone don’t always mean arthritis. Learn two simple...

Feeling dizzy? Not all dizziness is the same. Learn the 4 main causes—brain, blood pressure/blood sugar, inner ear, and neck—and how to...

Front of your knee hurting during daily life or workouts? These 4 easy exercises can help reduce patellar tendon pain and improve...

🚫 Back pain? Avoid these 5 common mistakes! From heavy lifting to early morning twists—your spine needs smarter movement.🎯 These are...

Relieve upper back and neck tension. Got a nagging pain behind your shoulder blade? Try this tennis ball release for your levator...

Co'Recare I Performance Think you're doing your calf stretch correctly? 🦵 Check out the difference between correct and incorrect form! A...

Co'Recare I Performance Elbow pain from tennis elbow or computer overuse? Try this simple tennis ball self-massage technique to release...

Co'Recare I Performance Upper back pain or stiffness? This seated trunk rotation is more than just a mobility drill — 👉 It’s an...

Co'Recare I Performance Struggling with neck and shoulder pain? Try this gentle spinal mobility exercise to relieve tension and improve...

Co'Recare I Performance Is your neck pain coming from deep inside? This small group of muscles, the suboccipitals, are often the hidden...

Co'Recare I Performance Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with...

Lower back pain that suddenly twists you to one side? Tilted lower back?😣 It could be a herniated disc, muscle spasm, or pelvic...

🚨 Wrist pain? Numbness? Tingling? Don’t ignore the signs of Carpal Tunnel Syndrome (CTS)! 💻 Typing for long hours? 🖱 Using a mouse...

Is your back pain not going away? 😖 It might not be your spine — it could be your SI joint dysfunction. Many of our patients at Co...

Upper back pain while sitting? 😣 It’s time to fix it! Poor posture, muscle tightness, and long hours at your desk can lead to discomfort...

Co'Recare l Rehabilitation 🎥 PCL Surgery Rehab – What You Need to Know! Recovering from a PCL reconstruction? Avoid the most common...