Lower back pain that suddenly twists you to one side? Tilted lower back?😣 It could be a herniated disc, muscle spasm, or pelvic...

https://www.instagram.com/co_recarephysio/ Headaches that won’t go away? 😖 It might not be just stress! Tension, poor posture, or TMJ...

https://www.instagram.com/co_recarephysio/ "Neck pain? Tired eyes? Wrist discomfort? You might have VDT Syndrome! 🚨" Ignoring these...

https://www.instagram.com/co_recarephysio/ "Why is my shoulder stuck? 🤔" Frozen shoulder (Adhesive Capsulitis) can happen due to injury,...

https://www.instagram.com/co_recarephysio/ 💥 Sciatica pain can be frustrating, but the right exercises can help! Studies show that...

https://www.instagram.com/co_recarephysio/ Flat feet? No big deal… right? 🤔 Think again! Ignoring functional flat foot can lead to knee...