Why Your Breath is the Silent Culprit of Your Neck Pain

In the fast-paced life of Dubai, stress often leads to a shallow breathing pattern known as "Chest Breathing." While it seems harmless, it is one of the leading causes of chronic neck and shoulder tension.

What is Accessory Muscle Overuse?

Your neck muscles are designed for movement, not for primary breathing. When the diaphragm (your main breathing muscle) becomes weak or "locked," your neck muscles take over. This constant over-activity leads to fatigue, stiffness, and eventually, pain.

The 23-Hour Rule At Co'Recare Physio, we emphasize that your recovery happens in the 23 hours you spend outside the clinic. If you spend those hours breathing with your neck, no amount of massage will provide a permanent fix.

How We Help: Using Korean Precision Analysis, we identify these faulty patterns and "Reset" your diaphragm. By teaching your brain to use the right muscles for the right job, we unlock a level of neck relief you’ve never experienced before.