Why Your Running Shoes Aren't Fixing Your Knee Pain (And What Will)

Many runners in Dubai come to us at Co'Recare Physio asking the same question: "Which shoes should I buy to stop my knee pain?"

Our answer usually surprises them: "It’s not about the shoes; it's about your rhythm."

The Science of Cadence According to a landmark study published in Medicine & Science in Sports & Exercise, increasing your step rate (cadence) by just 5% to 10% can reduce the impact on your patellofemoral (knee) joint by up to 20%.

Why it works:

1. Eliminates Overstriding: Higher cadence naturally shortens your stride, landing your foot closer to your center of gravity.

2. Reduces Braking Force: Shorter steps mean less "hitting the brakes" with your knee at every stride.

3. Active Muscle Engagement: It shifts the load from your joints to your muscles.

How to "Reset" Your Run:

• Find your baseline: Count your steps for 1 minute.

• The 5% Rule: Don't rush. Increase your count by only 5% at a time.

• Use Technology: Run to a 170-180 BPM metronome or playlist.

At Co'Recare, we don't just give you exercises; we analyze your movement using Korean Precision to find the root cause of your pain.