⚠ Arm numbness, tingling, or weakness? It could be Thoracic Outlet Syndrome (TOS)! ⚠ TOS happens when nerves or blood vessels in your...

Lower back pain that suddenly twists you to one side? Tilted lower back?😣 It could be a herniated disc, muscle spasm, or pelvic...

Similar shoulder pain, but different treatments! 🤕💡 Bankart lesions and SLAP lesions have similar symptoms, but the treatment...

🚨 Lower back pain & leg numbness? Don't ignore the signs! 🚨 A herniated disc can make daily life difficult, but 89-92% of cases recover...

https://www.instagram.com/co_recarephysio/ "Flight attendants, save your back! ✈💪 Just remember: CLOSE, HUG, SIT! Safe lifting prevents...

https://www.instagram.com/co_recarephysio/ "Thumb pain isn't just an inconvenience—it could be De Quervain's Tenosynovitis. Learn the...

https://www.instagram.com/co_recarephysio/ "Why is my shoulder stuck? 🤔" Frozen shoulder (Adhesive Capsulitis) can happen due to injury,...

https://www.instagram.com/co_recarephysio/ Recover smarter, not harder! 🦵✨ ACL rehab is all about taking the right steps at the right...

https://www.instagram.com/co_recarephysio/ 💥 Sciatica pain can be frustrating, but the right exercises can help! Studies show that...

https://www.instagram.com/co_recarephysio/ TMJ pain can affect your daily life, but relief is closer than you think! In just 30 seconds,...