Co Recare Physio

Why does padel cause elbow pain? 🎾 👉 Repeated swings overload the elbow, especially if your wrist and shoulder are weak. Here’s how to...

Had a Unicompartmental Knee Arthroplasty (UKA)  surgery? 🦵Recovery doesn’t stop at the operating table— rehab is the key  to getting...

Only 10% of Back Pain Treatments Actually Work?

Is your thumb aching after long hours of writing or holding your phone? 📱✍️ Don’t ignore the pain — small ergonomic changes can protect...

Knee makes noise but no pain? 🦵 Don’t ignore it! Here are 2 simple physiotherapy exercises to keep your knees strong, stable, and...

Does your knee click or pop when walking but it doesn’t hurt? 👣 Knee sounds alone don’t always mean arthritis. Learn two simple...

Struggling with shoulder external rotation? 🤔Often, instead of rotating your shoulder, your shoulder blade moves back—here’s why: 1️⃣...

허리 통증있는 허리 뒤틀림

Feeling dizzy? Not all dizziness is the same. Learn the 4 main causes—brain, blood pressure/blood sugar, inner ear, and neck—and how to...

💼 Sitting all day? Your neck, shoulders, back, and hips might be paying the price. In Dubai, over half of office workers report chronic...

Front of your knee hurting during daily life or workouts? These 4 easy exercises can help reduce patellar tendon pain and improve...

Patellar Tendinopathy 👣 Pain in front of your knee during daily life? It might be patellar tendon pain – not just a sports injury! ...

Tired of standing with one hip out? This habit could lead to hip, knee, or lower back pain — especially if your gluteus medius is weak. ...

Gluteus medius weak 🦵 Do you experience pain in your hip, knee, or lower back  with daily activities? It could be due to gluteus medius...

plantar fasciitis anatomy

Morning heel pain? It might be more serious than you think. Plantar fasciitis is one of the most common causes of foot pain — especially...

leg turning outward

🛌 Is your right leg turning outward when lying down? This small detail might be a sign of pelvic or hip imbalance — not just a sleeping...

"Hey, the problem is balance, not just posture!" Not every back needs more extension. If your upper thoracic spine is already too flat,...

Struggling with frozen shoulder or shoulder stiffness? Try these 2 towel isometric wall exercises – simple, safe, and super effective for...