Co Recare Physio

🚫 Back pain? Avoid these 5 common mistakes! From heavy lifting to early morning twists—your spine needs smarter movement.🎯 These are...

⚡️ Suffering from sciatica? That deep, radiating pain from your lower back to your leg might be caused by nerve irritation. This...

✅ Meniscectomy complete? That’s just the beginning. Removing part of the meniscus may relieve pain, but your knee still needs to learn...

⚠️ Still struggling with ankle pain long after a sprain? It might not be “just a sprain.” You could be dealing with an osteochondral...

⚠️ Shoulder pain when lifting your arm or reaching behind your back? You might be dealing with internal shoulder impingement — a...

Cervical discectomy done, but still feeling stiff or nervous to move your neck? You're not alone. Many patients feel better after...

🔹 Had a lumbar fusion surgery? Your spine may be stabilized, but your strength, flexibility, and confidence still need to be rebuilt. ...

Co'Recare I Performance 🔹 Knee feeling stiff after surgery? Try these 2 simple yet powerful mobility exercises to restore your range of...

Co'Recare I Rehabilitation Knee replacement surgery is just the beginning. True recovery happens during rehabilitation. Without it, many...

Finger Arthritis ✋ Tired of finger joint pain while doing daily tasks? You don’t have to live with it. Physiotherapy can ease the pain,...

Why does my knee make a clicking sound? 🤔 Let’s break it down in 60 seconds. 📌 No pain? Usually normal. ⚠️ Pain, swelling, or locking?...

Co'Recare I Performance Shoulder & arm pain when you move your neck? Tingling down the arm? A heavy, stiff sensation in your neck and...

Co'Recare I Pain Releif Do you feel a sharp, radiating pain from your neck to your shoulder or down your arm? Many people assume it's a...

Co'Recare I Performance Tight ankles? Poor dorsiflexion holding you back? Try this rhythmic front-to-back mobility flow — combining calf...

Relieve upper back and neck tension. Got a nagging pain behind your shoulder blade? Try this tennis ball release for your levator...

Co'Recare I Performance Think you're doing your calf stretch correctly? 🦵 Check out the difference between correct and incorrect form! A...

Co'Recare I Performance Suffering from lower back stiffness and pain? Try this simple rhythmic routine combining gentle back extensions...

Co'Recare I Performance Elbow pain from tennis elbow or computer overuse? Try this simple tennis ball self-massage technique to release...

Co'Recare I Performance Struggling with lower back pain? Try this core-stabilizing isometric exercise that helps reduce strain on your...

Co'Recare I Performance Upper back pain or stiffness? This seated trunk rotation is more than just a mobility drill — 👉 It’s an...