Co Recare Physio

"Flight attendants, save your back! ✈💪 Just remember: CLOSE, HUG, SIT! Safe lifting prevents pain—try these tips & visit Co recare...

Headaches that won’t go away? 😖 It might not be just stress! Tension, poor posture, or TMJ issues could be the real cause. The good...

"Neck pain? Tired eyes? Wrist discomfort? You might have VDT Syndrome! 🚨" Ignoring these symptoms can lead to: ⚠ Chronic pain & nerve...

"Thumb pain isn't just an inconvenience—it could be De Quervain's Tenosynovitis. Learn the signs and simple exercises to keep your hands...

"Why is my shoulder stuck? 🤔" Frozen shoulder (Adhesive Capsulitis) can happen due to injury, surgery, diabetes, or even for no clear...

Recover smarter, not harder! 🦵✨ ACL rehab is all about taking the right steps at the right time. Want to get back in the game safely?...

💥 Sciatica pain can be frustrating, but the right exercises can help! Studies show that targeted therapy can reduce symptoms by up to...

🚨 Shoulder pain won’t go away on its own! 🚨 A rotator cuff injury can get worse over time, leading to chronic pain or even surgery. 😨 ...

📢 That hump on your neck isn’t just fat—it could be Buffalo Hump Syndrome! 🚨 Poor posture, weak muscles, or hormonal imbalances can...

Morton’s Neuroma 🔥 Toe pain? Morton’s Neuroma might be the reason! 👣 If you feel burning, tingling, or numbness between your toes,...

https://www.instagram.com/co_recarephysio/ 💥 Hands aching after a long shift in the kitchen? Studies show that repetitive motions and...

TMJ pain can affect your daily life, but relief is closer than you think! In just 30 seconds, learn simple ways to reduce jaw pain and...

Do you have a acute back pain? Don’t feel helpless when your loved ones are in pain. Just show them this video and help them stay...

Flat feet? No big deal… right? 🤔 Think again! Ignoring functional flat foot can lead to knee pain, hip misalignment, and chronic back...

Zimmer Electrotherapy Manual therapy Latest Research: Success in Physical Therapy Relies on People, Not Machines A 1970s study revealed...

Lumbar Radiculopathy A Review of Lumbar Radiculopathy, Diagnosis, and Treatment What is Lumbar Radiculopathy? Lumbar radiculopathy is a...

Ankle sprains can be a real pain. But don't worry, we're here to help. Based on the latest research, we can provide you with the most...

📖 Evidence-Based Treatment Options Don't let knee pain slow you down! Running is great exercise, but it can be tough on your knees. 🤕...

Int. J. Environ. Res. Public Health 2021, 18(11), 6176; https://doi.org/10.3390/ijerph18116176 Manual Therapy in Cervical and Lumbar...

Recommendations for neck and low back pain This article(Recommendations for neck and low back pain) from the European Journal of Pain...