Co Recare Physio

Runner’s Knee Does your knee hurt when you run, climb stairs, or even after sitting for a long time? You might be experiencing Runner’s Knee (Patellofemoral Pain Syndrome) . At Co Recare Physio Clinic , we help you:💪 Correct muscle imbalances🎯 Reduce knee pain with manual therapy & dry needling🏋️‍♂️ Strengthen hips & quads🧘‍♂️ Restore pain-free running Run stronger, pain-free, and enjoy every step again! #CoRecarePhysio #DubaiHealthcareCity #RunnersKnee #PatellofemoralPai

Does your elbow hurt when you wake up, work at your desk, or lift something? It might be Tennis Elbow — not only for athletes, but for anyone using their arms repetitively. At Co Recare Physio Clinic, we treat the root cause, not just the pain. 💪 Manual therapy & Dry Needling 🎯 Targeted stretching 🧘‍♂️ Deep tissue release with a tennis ball 🏠 Custom home exercises Say goodbye to Tennis Elbow 👋 Move freely, live pain-free. #TennisElbow #ElbowPain #ForearmPain #LateralEp

Does your heel pain when you take your first step in the morning? Pain when you stand after sitting or washing dishes?That’s not just tired feet — it might be Plantar Fasciitis. At Co Recare Physio Clinic , we treat the root cause —✔️ Manual therapy by specialists✔️ Dry needling & pain control modalities✔️ Foot and ankle strengthening✔️ Personalized home exercise program Say goodbye to heel pain. 족저근막염과 안녕입니다.  👣 #CoRecarePhysio #DubaiHealthcareCity #PlantarFasciitis #HeelPa

Do you sit at a desk all day? Your neck pain might not be from stress — it could be from these 5 daily habits .Find out what’s putting pressure on your neck and how to fix it before it becomes chronic. 🏥 Expert neck & posture rehab at Co Recare Physio , Dubai Healthcare City.💻 Book your session today and move pain-free again. #NeckPain #DubaiPhysiotherapy #CoRecarePhysio #DubaiHealthcareCity #OfficeErgonomics #PostureCorrection #WorkFromHomePain #CervicalPain #PhysioDubai #

Top 5 Knee risks factors You don’t need to be an athlete to hurt your knees.Long hours at the desk, tight ankles, weak hips — they all...

🏃‍♀️ Feeling ankle pain after running?It’s not always the terrain — your habits might be the real cause! Here are the Top 5 Ankle Risks...

Did you spend most of your day sitting at your desk? 🪑 Your hips might be silently paying the price! Discover 5 daily habits that could...

Where does your elbow hurt? 🤔 Check it yourself in just 1 minute! Outside → Tennis Elbow 🎾 Inside → Golfer’s Elbow 🏌️‍♂️ Back →...

Finger Arthritis ✋ Tired of finger joint pain while doing daily tasks? You don’t have to live with it. Physiotherapy can ease the pain,...

Co'Recare I Performance Struggling with neck and shoulder pain? Try this gentle spinal mobility exercise to relieve tension and improve...

Co'Recare I Performance Is your neck pain coming from deep inside? This small group of muscles, the suboccipitals, are often the hidden...

😟 Is your face not moving properly on one side? You might be experiencing Bell’s Palsy — a temporary facial nerve condition. 💡 Early...

⚠ Arm numbness, tingling, or weakness? It could be Thoracic Outlet Syndrome (TOS)! ⚠ TOS happens when nerves or blood vessels in your...

😩 Waking up with back pain after just a few hours of sleep? You're not alone! Poor posture, muscle stiffness, and reduced circulation...

Lower back pain that suddenly twists you to one side? Tilted lower back?😣 It could be a herniated disc, muscle spasm, or pelvic...

🚨 Wrist pain? Numbness? Tingling? Don’t ignore the signs of Carpal Tunnel Syndrome (CTS)! 💻 Typing for long hours? 🖱 Using a mouse...

Chronic hip pain doesn't just go away—it gets worse. Early diagnosis can prevent major issues. DM us to book your consultation today!...

https://www.instagram.com/co_recarephysio/ "Knee pain shouldn’t hold you back. 🦵 Whether it’s from old injuries or daily wear and tear,...

Are you constantly battling chronic pain, fatigue, and brain fog? It could be fibromyalgia! 😔 At Co Recare Physio in Dubai, we...

Similar shoulder pain, but different treatments! 🤕💡 Bankart lesions and SLAP lesions have similar symptoms, but the treatment...