top of page

Search


Top 5 shoulder risk for office workers
Is your shoulder pain coming from your daily work routine? 🖥️💺 Discover the top 5 shoulder risks for office workers and learn how to...
namjae kim
Oct 11, 20251 min read


Elbow Pain? Quick Self-Check!
Where does your elbow hurt? 🤔 Check it yourself in just 1 minute! Outside → Tennis Elbow 🎾 Inside → Golfer’s Elbow 🏌️♂️ Back →...
namjae kim
Sep 23, 20251 min read


Only 10% of Back Pain Treatments Actually Work?
Only 10% of Back Pain Treatments Actually Work?
namjae kim
Aug 30, 20251 min read


⚠ Arm numbness, tingling, or weakness? It could be Thoracic Outlet Syndrome (TOS)!
⚠ Arm numbness, tingling, or weakness? It could be Thoracic Outlet Syndrome (TOS)! ⚠ TOS happens when nerves or blood vessels in your...
namjae kim
May 23, 20251 min read


Stiff neck? Tired of living with pain?
Co'Recare l Relief Stiff neck? Tired of living with pain? Poor posture, high pillows, and long screen time could be the reason. At Co...
namjae kim
May 18, 20251 min read


Are you constantly battling chronic pain, fatigue, and brain fog? It could be fibromyalgia! 😔
Are you constantly battling chronic pain, fatigue, and brain fog? It could be fibromyalgia! 😔 At Co Recare Physio in Dubai, we...
namjae kim
May 16, 20251 min read


Upper back pain while sitting? 😣 It’s time to fix it! Poor posture, muscle tightness...
Upper back pain while sitting? 😣 It’s time to fix it! Poor posture, muscle tightness, and long hours at your desk can lead to discomfort...
namjae kim
May 15, 20251 min read


Neck pain? Tired eyes? Wrist discomfort? You might have VDT Syndrome! 🚨
"Neck pain? Tired eyes? Wrist discomfort? You might have VDT Syndrome! 🚨" Ignoring these symptoms can lead to: ⚠ Chronic pain & nerve...
namjae kim
May 14, 20251 min read


About Frozen shoulder!
"Why is my shoulder stuck? 🤔" Frozen shoulder (Adhesive Capsulitis) can happen due to injury, surgery, diabetes, or even for no clear...
namjae kim
May 12, 20251 min read


Shoulder pain won’t go away on its own!
🚨 Shoulder pain won’t go away on its own! 🚨 A rotator cuff injury can get worse over time, leading to chronic pain or even surgery. 😨 ...
namjae kim
May 12, 20251 min read


Buffalo Hump Syndrome!!
📢 That hump on your neck isn’t just fat—it could be Buffalo Hump Syndrome! 🚨 Poor posture, weak muscles, or hormonal imbalances can...
namjae kim
May 12, 20251 min read


What is the Morton's Neuroma?
Morton’s Neuroma 🔥 Toe pain? Morton’s Neuroma might be the reason! 👣 If you feel burning, tingling, or numbness between your toes,...
namjae kim
May 12, 20251 min read


How to manage TMJ Pain
TMJ pain can affect your daily life, but relief is closer than you think! In just 30 seconds, learn simple ways to reduce jaw pain and...
namjae kim
May 10, 20251 min read


How to manage Acute back pain?
Do you have a acute back pain? Don’t feel helpless when your loved ones are in pain. Just show them this video and help them stay...
namjae kim
May 10, 20251 min read


What is the Functional Flat Foot?
Flat feet? No big deal… right? 🤔 Think again! Ignoring functional flat foot can lead to knee pain, hip misalignment, and chronic back...
namjae kim
May 10, 20251 min read
bottom of page




